Willpower. It’s a finite resource. Every day, you only have so much of it. And it affects your leadership. When you wake up in the morning after a good night’s sleep, your willpower reservoir is replenished. That’s why you usually don’t crave a cookie or a drink first...
This lockdown has battered our daily routines like a sledgehammer!
For instance: Everyone who knows me well, has seen me strive to eat super clean, because it keeps me sane and focused. And the past few weeks of the Corona lockdown have created a vicious cycle of me stuffing myself with food after dinner, like STUFFING. I have not yet found a way out of this hole, but I’m on it.
So this week’s blog is directed to myself more than to anyone else. But you might find it useful to, if you have been tired, or grumpy, or bingy lately. So read on if you need to shift something in your daily routine to get back that energetic self of yours …