Lately, I have found myself under more and more time pressure. During my early morning meditations I am observing my mind racing from task to task. It’s almost comical to watch! Less funny is the tension I sense in my back when my mental chatter goes into task master. It signals the fear of dropping a ball in all the juggling.

Most of us know this building sense of time pressure. And we have different mechanisms to cope. My go-to …