Imagine yourself in a meeting. Someone says something that you are sure will lead to yet another failed change initiative. But the others don’t really listen to you. The thought assails you: “This project is another car crash in the making.” This thought will either have emotions wash over you and have you turn from a leader into a victim. Or you disrupt it and stay on top of your leadership game.

Your mental fitness determines which way it goes. You can build it with simple 2 minute exercises. This week’s blog shows you how to create your own mental workout.