Suppressing emotions is widely spread, because it feels uncomfortable to show them, and managing them can feel overwhelming. But even if we could, we should not avoid even the “negative emotions”, because they are wells of information. What we do want to grow out of is having to act on the impulse they generate. That is emotional mastery which is a key leadership skill and can be learnt.

Productively expressing our emotions, propels us forward. And there are a few handy tricks for that.

Productively expressing our emotions, propels us forward. And there are a few handy tricks for that.