Choose Leadership Blog

Articles from: Regina Vogel
Feedback is notoriously difficult

Feedback is notoriously difficult

Giving constructive criticism is notoriously difficult. Do YOU ever dodge a feedback conversation? You’re not alone! In our leadership development programmes we often ask our participants: “What conversations do you find the most unpleasant?” The answer across the...

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Prioritising dwarves Efficiency

Prioritising dwarves Efficiency

Is this you? Michael generates an enormous output each day. No one gets it done like him! And it’s just as well that he is highly efficient, because he constantly has too much on his plate.  There are meetings and committee work he cannot get out of - or so he...

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In our community garden

In our community garden

As I am immersed in team coaching, exploring what allows a team to flourish, and how to bring about systemic change, I keep thinking about my experience in my community garden.  Back in April, seven of us were sitting in a circle in the sun with a cup of tea. We...

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Difficult People and Thistles

Difficult People and Thistles

Do you have a thistle on your team? If yes, you know: those difficult people are tenacious. Constantly criticising, challenging, blocking. You don’t want a thistle on your team. No more than I want them in my lovely flower garden. When I spot a thistle, I pull it....

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The critic – Why don’t they just go away?

The critic – Why don’t they just go away?

Do you have that one annoying person on your team? The naysayer, critic, show stopper. It’s exhausting. Meetings go as planned until that person starts talking. They elaborate on how the plan won’t work. They meticulously point out its shortcomings. The plan falls...

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Why stress leads to bad decisions

Why stress leads to bad decisions

When stressed, you cannot distinguish what’s important from what’s unimportant. You act irrationally, without deliberation, but you don’t actually notice that yourself. On the contrary, shocking research on doctors' mistakes in hospitals have shown that in this state...

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Leading Sustainable Change

Leading Sustainable Change

The most powerful step towards change is one small action.  It’s not a big goal. Goals as starting points provoke a “should”. And “shoulds” rarely happen. It’s not a belief. Beliefs aren’t enough to lead to corresponding actions.  It’s not a detailed plan....

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Leading in an Age of Anxiety

Leading in an Age of Anxiety

People are bringing more and more anxiety and restlessness to work, and that’s not surprising. Recent political shifts in Western societies have increased the fear for democracy and human rights. AND Extreme weather events have been shaking people up for a while now,...

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Optimism and Agency

Optimism and Agency

A number of my coaching relationships finished at the end of the year. I witnessed with great joy how crystal clear and confident my coachees were about their future. However, I was puzzled by a discrepancy I am observing all around me. Over the coaching relationship,...

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Unconscious thoughts drive your life

Unconscious thoughts drive your life

Your unconscious thoughts are the true drivers of your life - if you let them. Is this you? Do you keep doing the same things, making the same choices, and feeling the same feelings? And all this despite your best efforts to make your leadership more effective, change...

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Cultivating the Soil for Change

Cultivating the Soil for Change

Great leaders understand that imposing top down solutions often fails to produce the intended results. Even if the solutions are informed by the best intentions and employee engagement surveys, resistance is guaranteed. It’s befuddling.  But when you take a...

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Start from Love!

Start from Love!

Whatever decision you have to make, whatever action you’re about to perform, what’s your starting point?  Here’s the thing. There’s only ever one of two starting points:  Love or Fear Think about a situation you’re in right now, and ask yourself: Am I doing...

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Leadership Development for Soulful Organisations

Leadership Development for Soulful Organisations

The 2024 IDG summit is coming up soon. And last week I participated in a pre-summit event with Frédéric Laloux, the co-creator of THE WEEK. He shared what drives him to do his work. One of his drivers is a need which consistently pops up in my coaching practice: We...

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Motivating ourselves and others

Motivating ourselves and others

Think of a task you dislike and on a scale of 0-10 assess how motivated you are to do it. Choose any task that is less than a 5 and more than a 1. Bear that task in mind. We’ll come back to it. When something just is not motivating The first leaves are falling off the...

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Distraction and Mind Wandering

Distraction and Mind Wandering

During the summer holidays in Canada I drank lots of coffee and ate a lot of junk food. Getting ready to travel back home, I vowed to go on a caffeine and junk food detox. I just craved feeling healthy and full of vitality again. It turns out that I only partially...

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Beginner’s Mind

Beginner’s Mind

Simple stories get in your way when trying to solve complex challenges. Instead of making up simple stories, a beginner’s mind is the way out of this trap.

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From Plan to Framework for Change

From Plan to Framework for Change

Connor's recent reflections on the dynamics between management and workforce in the context of change struck a chord. This week we want to dive a bit deeper into what PLAN could look like in a complex change process where management cannot lead with solutions, but...

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Can you change an unwanted personality trait?

Can you change an unwanted personality trait?

Can you change unwanted personality traits? Yes and No! Let's have a look at some traits that cause people trouble. Are you too much of a perfectionist? Would you like to feel less rigid? Would you like to be less of a worrier?  Which personality traits would you...

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Don’t let limiting beliefs drive your car

Don’t let limiting beliefs drive your car

Repeating something over and over again doesn’t make it true. One of the ‘truths’ I keep hearing is this: “People are weary of change.” Admittedly, I have said it too! Codswallop! People make and embrace dramatic changes all the time. As a species we would not...

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Navigating organisational change

Navigating organisational change

“I feel like we’re this close to figuring this all out”, the CEO says smiling. And then she adds after a little pause, “even though I know it’s much more complex and we aren’t.” Everyone on the Board is smiling now, because they are all aware of their own conflicting...

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Getting unstuck by exploring your many parts

Getting unstuck by exploring your many parts

Think of a moment when you were stuck. As you talked to a coach or a friend, you gained new insight into your stuckness, and with the liberating energy of this insight, you were able to do what it took to move toward your goal. Getting unstuck can be so easy! However,...

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Overwhelm

Overwhelm

Overwhelm is an emotion. Which means it is an energy that is stuck in our bodies. That’s why it is more effective to work with the body than telling oneself or someone else all the reasons for the overwhelm – which really only keeps it alive.

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Deep Listening in Change Leadership

Deep Listening in Change Leadership

It is often said that successful change in the workplace requires buy-in from the people who work there. And that, unfortunately, people resist change. However, I don’t believe for a moment that most people resist change. What most people do resist - and I include...

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